What others have said...

“6 weeks to resilience is an absolute game changer. Short episodes that are easy to listen to and always end with a goal and objective. Being able to understand emotions and learning to accept that feeling sad or angry isnt a 'bad' thing. It has changed my perception and my ability to handle my negative thoughts that otherwise would just have overwhelmed me. Thank you Sophie, this course has changed me for the better ♥️” - N.R.
“I was totally blown away by her ability to adeptly describe awkward topics and paint a cohesive picture of what’s going on. Her receptive nature not only makes it a comfortable place to open up, but also allows the content (which can be confronting-you’re talking about feelings) to be digestible and relevant to you.” - A.G.
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Curriculum

  • 1

    Week 1: The Elephant & The Rider

  • 2

    Week 2: Emotions - Working with Anxiety

    • Week 2 Slides - Emotions (Anxiety)

    • Week 2 Journal

    • Week 2 Video
  • 3

    Week 3: Emotions - Working with Anger

    • Week 3 Slides - Emotions (Anger)

    • Week 3 Journal

    • Week 3 Video
  • 4

    Week 4: Emotions - Working with Sadness

    • Week 4 Slides - Emotions (Sadness)

    • Week 4 Journal

    • Week 4 Video
  • 5

    Week 5: Self-Responsibility

    • Week 5 Slides - Self Responsibility

    • Week 5 Journal

    • Week 5 Video
  • 6

    Week 6: The Road to Resilience and Anti-Fragility

    • Week 6 Slides - The Road to Resilience

    • Week 6 Journal

    • Ongoing Journal

    • Week 6 Video (Part 1)

    • Week 6 Video (Part 2)